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	<title>Amy Lewis</title>
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		<title>Amy Lewis</title>
		<link>http://lewisa.wordpress.com</link>
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		<title>Jergens Naturals</title>
		<link>http://lewisa.wordpress.com/2009/07/21/jergens-naturals/</link>
		<comments>http://lewisa.wordpress.com/2009/07/21/jergens-naturals/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 14:44:43 +0000</pubDate>
		<dc:creator>lewisa</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[body cream]]></category>
		<category><![CDATA[body moisturiser]]></category>
		<category><![CDATA[Jergens]]></category>
		<category><![CDATA[Jergens Naturals]]></category>
		<category><![CDATA[natural cosmetics]]></category>
		<category><![CDATA[natural ingredients]]></category>
		<category><![CDATA[new collection]]></category>
		<category><![CDATA[paraben free]]></category>

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		<description><![CDATA[Jergens goes au naturale
Let’s hear it for Jergens, as they unveil their new collection of natural body moisturisers in the UK. While the bodycare brand has been softening the skin of American’s for years, to mark their launch in the UK market Jergens have formulated a new collection of body creams using at least 95% natural [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lewisa.wordpress.com&blog=4966719&post=218&subd=lewisa&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><h1 style="text-align:left;"><span style="color:#800080;">Jergens goes au naturale</span></h1>
<p style="text-align:auto;">Let’s hear it for <a href="http://www.jergens.com/Our_Collection/index.asp" target="_blank">Jergens</a>, as they unveil their <a href="http://www.jergens.co.uk/" target="_blank">new collection</a> of natural body moisturisers in the UK. While the bodycare brand has been softening the skin of American’s for years, to mark their launch in the UK market Jergens have formulated a new collection of body creams using at least 95% natural ingredients.</p>
<p style="text-align:auto;">The Jergens Naturals collection has been created by scientists using plant-derived ingredients including pomegranate, shea butter, aloe, olive oil and avocado, and while they do contain a small amount of preservatives to maintain the performance of so many natural ingredients, they are completely free from <a href="http://www.ewg.org/chemindex/term/563" target="_blank">parabens</a>.</p>
<p>What’s even more impressive however is that to keep <a href="http://www.carbonfootprint.com/carbonfootprint.html" target="_blank">carbon miles</a> low, the UK collection will be brewed and bottled on British soil to minimise ecological impacts, “ensuring that Jergens Naturals products can deliver effective, ecologically responsible, natural products to women everywhere,” say the Jergens spokespeople.</p>
<p>The collection comprises four body moisturisers targeting different skin types: <a href="http://www.jergens.co.uk/our-products-ultra-hydrating.htm" target="_blank">Ultra Hydrating</a> to quench the thirst of dry skin, <a href="http://www.jergens.co.uk/our-products-extra-softening.htm" target="_blank">Extra Softening</a> to smooth and calm roughed up bods, <a href="http://www.jergens.co.uk/our-products-skin-firming.htm" target="_blank">Skin Firming</a> to maintain elasticity and combat cellulite, and <a href="http://www.jergens.co.uk/our-products-age-defying.htm" target="_blank">Age Defying</a> to stimulate and energise more mature skin.</p>
<p>The moisturisers are easy to apply, rich without being greasy, and smell gorgeous! They soak into the skin easily without leaving a residue and while you might expect them to be thicker in texture; they really do take effect quickly, leaving the skin soft and smooth. Available at large chemists and leading supermarkets, the whole collection comes in large 200ml bottles, while the Ultra Hydrating and Extra Softening are available in a handy 75ml travel bottle. Perfect for popping in handbags and moisturising on the move.</p>
<div id="attachment_219" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-219 " title="Group shot-1" src="http://lewisa.files.wordpress.com/2009/07/group-shot-1.jpg?w=300&#038;h=225" alt="Jergens Naturals: at least 95% natural ingredients and paraben free" width="300" height="225" /><p class="wp-caption-text">Jergens Naturals: at least 95% natural ingredients and paraben free</p></div>
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		<title>Tony Stockwell &#8211; a happy medium.</title>
		<link>http://lewisa.wordpress.com/2009/06/15/tony-stockwell-a-happy-medium/</link>
		<comments>http://lewisa.wordpress.com/2009/06/15/tony-stockwell-a-happy-medium/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 17:48:31 +0000</pubDate>
		<dc:creator>lewisa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[psychic medium]]></category>
		<category><![CDATA[tony stockwell]]></category>

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		<description><![CDATA[Tony Stockwell discovered his gift early. Even as a child he apparently knew he was different, often being aware of events about to occur. At just sixteen he started working with spiritualists to develop his abilities and, fascinated with the subject and the way he could link with a force that “tied everything together”, he [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lewisa.wordpress.com&blog=4966719&post=203&subd=lewisa&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://www.tonystockwell.com/about.aspx" target="_blank">Tony Stockwell </a>discovered his gift early. Even as a child he apparently knew he was different, often being aware of events about to occur. At just sixteen he started working with spiritualists to develop his abilities and, fascinated with the subject and the way he could link with a force that “tied everything together”, he decided there and then what he would do with his life – become a demonstrating psychic medium.</p>
<p>So what does he do? He’s a <a href="http://www.psychics.co.uk/mediums.htm" target="_blank">psychic medium </a>which, says Tony, means that he can both communicate with the spirit world as well as know things that may be about to happen. “Psychic and medium are two different disciplines, a medium is about the afterlife and a psychic is about the here and now,” he says. “It’s often said that a psychic may not be a medium but every medium is also a psychic.”</p>
<p>But don’t worry; Tony won’t be able to instantly read your mind should you bump into him on the street. “It’s funny, every day I’m very ordinary,” says the very extraordinary chap. “For example, if I do a one-to-one reading, I need to sit for maybe ten minutes before hand and try to get into the zone, which sounds a bit rubbish, but it feels like I’m not so much blocking my own thoughts but quietening my mind, and I try to shift my awareness out further.” Getting to know someone’s mind is all about reading the aura, he says, which apparently looks a lot like the Ready Break glow.</p>
<p>Tony seems confident that his is not a skill everyone can master, despite setting up ‘Tony Stockwell’s Psychic Studio’, his own development centre in Essex where he runs workshops and lectures on mediumship and other spiritual subjects. “Some people are born with a natural ability to do it, sometimes that’s been inherited, but I do think that a lot of people are born with a natural knowingness, like an awareness, and then that can be developed into working as a psychic, but a lot more development is needed to see if they can work as a medium.”</p>
<p>Since some of Tony’s trainees have been with him for over seven years, developing a psychic ability clearly takes a lot of time and dedication. “It’s very much like Hogwarts for adults because you’re dealing with mad stuff,” says Tony, whose father has an uncanny knack for always guessing the correct boxes on Deal or No Deal.</p>
<p>While being able to see into the future sounds like great fun, the psychic medium admits that it can be a bittersweet skill. “The downside for me is that I’ve pretty much been able to know when my family are dying &#8211; nans, grannies, aunts uncles – you just have to be able to pull it from your mind.” Tony goes on to tell of his heartbreak while on holiday recently when his abilities made him aware that his much loved dog had passed on in his absence.</p>
<p>While the good outweighs the bad for Tony, from being able to help people talk to loved ones who have passed on, to being part of a series of cable television shows like <em>Psychic Detective</em> and featuring in magazines such as <em>Spirit and Destiny</em> where he writes his own column, and <em>Marie Claire</em>, he does note that helping out in police investigations can open the door some bad experiences. “They hand you an article and ask what can you see, and then you see what has happened, and that’s not always brilliant to be fair.”</p>
<p>Tony recalls one lady who came to him to contact her sister who had passed under ‘very violent circumstances’ bearing the cardigan which had been worn during the event. “When I touched it,” says Tony, “oh there was very strong imagery and feelings that came from it. But sometimes in this work, you’re dealing with all of life and all of death. It’s my equivalent of working as a doctor or an ambulance man – sometimes you have to see some stuff, but you get on with it and then you’re ready for your next client.”</p>
<p>In shows like the one he is preparing for now, due to start in less than an hour at Swansea Grand, Tony, who has a seven year waiting list for private readings, will channel his awareness to identify to the audience who from the spirit world he has with him, and will then conduct a one-to-one reading for whoever relates to the mystical subject. He will also work with any photographs people bring with them of deceased loved ones, in the hope of uniting separated friends or family.</p>
<p>Tony is currently touring the UK with his live shows so visit <a title="tonystockwell.com" href="http://www.tonystockwell.com/tour.aspx" target="_blank"><em>tonystockwell.com</em> </a>to see where he’ll be calling at next.</p>
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		<title>Music review: Killers</title>
		<link>http://lewisa.wordpress.com/2009/04/27/173/</link>
		<comments>http://lewisa.wordpress.com/2009/04/27/173/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 13:13:41 +0000</pubDate>
		<dc:creator>lewisa</dc:creator>
				<category><![CDATA[reviews]]></category>
		<category><![CDATA[Killers]]></category>
		<category><![CDATA[review]]></category>

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		<description><![CDATA[The Killers, Cardiff International Arena, 28/02/09 
With frontman Flowers&#8217; feather laden jacket, the confetti bomb that burst over-head for the encore and palm trees lining the set, the Killers definitely brought their Vegas razzle-dazzle back to Cardiff on Saturday. Warming up with Human Flowers was every-inch the showman we&#8217;ve come to expect. Whether you&#8217;re in the Sam&#8217;s [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lewisa.wordpress.com&blog=4966719&post=173&subd=lewisa&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><h2>The Killers, Cardiff International Arena, 28/02/09 </h2>
<div id="attachment_176" class="wp-caption aligncenter" style="width: 614px"><img class="size-full wp-image-176" title="killers" src="http://lewisa.files.wordpress.com/2009/04/killers.jpg?w=604&#038;h=453" alt="The Killers dazzling crowds at Cardiff International Arena" width="604" height="453" /><p class="wp-caption-text">The Killers dazzling crowds at Cardiff International Arena</p></div>
<p>With frontman Flowers&#8217; feather laden jacket, the confetti bomb that burst over-head for the encore and palm trees lining the set, the Killers definitely brought their Vegas razzle-dazzle back to Cardiff on Saturday. Warming up with <em>Human </em>Flowers was every-inch the showman we&#8217;ve come to expect. Whether you&#8217;re in the <em>Sam&#8217;s Town</em> gang, never moved on from<em> Hot Fuss,</em> or have reaffirmed faith after hearing <em>Day and Age</em>, the mix of old and new tracks on this tour should satisfy your appetite for the Killers&#8217; twisted glam-rock sound. The synths are back for new delights like <em>I Can&#8217;t Stay &#8211; </em>which does sound better live. But it was intermittent belters like <em>All These Things That I&#8217;ve Done</em>, <em>Mr Brightside</em> and finally, <em>When You Were Young</em> that kept the crowd ravenous.</p>
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		<title>Sustainable dating&#8230;?</title>
		<link>http://lewisa.wordpress.com/2009/04/27/sustainable-dating/</link>
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		<pubDate>Mon, 27 Apr 2009 12:51:16 +0000</pubDate>
		<dc:creator>lewisa</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[column]]></category>
		<category><![CDATA[green dating]]></category>
		<category><![CDATA[sustainable dating]]></category>

		<guid isPermaLink="false">http://lewisa.wordpress.com/?p=170</guid>
		<description><![CDATA[Organising a sustainable date can be a tricky business
&#8220;Can I just check: do you have any organic food on your menu?&#8221;
&#8220;Uh, no, sorry.&#8221;
&#8220;Oh, OK. Any local produce?&#8221;
&#8220;No, not that I can think of, madam.&#8221;
&#8220;Fairtrade?&#8221;
&#8220;Just our coffee.&#8221;
&#8220;Hmm, right. OK. Perhaps I&#8217;ll have to cancel that table then&#8230;&#8221;
Trying to organise an environmentally friendly date is not the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lewisa.wordpress.com&blog=4966719&post=170&subd=lewisa&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><h1>Organising a sustainable date can be a tricky business</h1>
<p>&#8220;Can I just check: do you have any organic food on your menu?&#8221;<br />
&#8220;Uh, no, sorry.&#8221;<br />
&#8220;Oh, OK. Any local produce?&#8221;<br />
&#8220;No, not that I can think of, madam.&#8221;<br />
&#8220;Fairtrade?&#8221;<br />
&#8220;Just our coffee.&#8221;<br />
&#8220;Hmm, right. OK. Perhaps I&#8217;ll have to cancel that table then&#8230;&#8221;</p>
<p>Trying to organise an environmentally friendly date is not the simple task it first seems. Doing a bit of research on the net, ideas for a ‘green date&#8217; range from visiting a flea market, to going on a hike or bike ride. They seem like great ideas in principle, but on a first date I don&#8217;t want my romancer to see me struck down by bargain fever like the maniacs you see pillaging Primark on a Saturday afternoon. Nor do I want to be seen red-faced, sweaty-pitted and gasping for breath while slumped over my handlebars.</p>
<p>Call me old-fashioned if you will, but for a first date I&#8217;d like a little convention &#8211; say, dinner and drinks perhaps? And at the same time, I&#8217;d like to do as little harm to the environment as possible. Considering how many dates people go on each year, changing things to help the planet could have quite an impact.</p>
<p>I considered joining Greensingles.com, the online dating site for those becoming increasingly known as ‘ecosexuals&#8217;: people who select their mates based on their shared environmental concerns (to quote trusty Wikipedia). But I&#8217;m not sure I&#8217;m ready to be labelled an ecosexual just yet, so I decided to just try and ‘green up&#8217; a date with a fellow regular-sexual.<br />
After many a phonecall and many a response along the lines of &#8220;Organic food? I&#8217;m running a restaurant here, not a hippy market,&#8221; I finally found a viable eatery. Well, I actually found two, but one had stopped serving food&#8230; six months ago.</p>
<p>To keep the journey carbon-neutral I had to keep my sights local and within walking distance, but unfortunately I have trouble estimating distance and &#8220;a short stroll&#8221; was actually two miles of praying it didn&#8217;t rain.</p>
<p>&#8220;Our emphasis is on good, healthy food with a conscience,&#8221; say Mandy and Paul who run the forward-thinking Monkey Café. &#8220;It&#8217;s important to us that we support fair trade and organic causes.&#8221; To my glee, the food was not just Fairtrade and organic, it was also free range, locally sourced and bloody lovely. Whether you&#8217;re a vegan, veggie or carnivore; ecosexual, regular-sexual or just kind of sexual, this place catered for all.</p>
<p>Trying to find an environmentally conscious restaurant was hard work, but finding a pub or bar for some post-date drinks seemed to be impossible, and I had to resign myself to sampling from Monkey&#8217;s Fairtrade wine list before going to a very regular-sexual pub.</p>
<p>But, little did I know that, if you ask the right person behind the bar, you&#8217;ll find most pubs do stock some locally brewed alcohol. I say ask the right person because the first chap I tried to ask thought I was asking for a cocktail: &#8220;No love, sorry we don&#8217;t do orgasmic ale, sex on the beach instead?&#8221;</p>
<p>Do try to remain slightly calm, mind, when the bartender (eventually) produces said local ale. Excitement over its low-carbon status, if unexplained, can apparently come across as alcoholic behaviour &#8211; especially when coupled with an eagerness to get it down the hatch. In my defence, I was just really thirsty.</p>
<p>Unless you&#8217;re a budding lager lout, content with considerably strong cider or lucky enough to find local wine, it is slim pickings. But the fact that the option is there should be celebrated. Responsibly, of course.</p>
<p>And for those among us who, on first dates, tend to dive straight into the sexual relations side of things &#8211; it happens &#8211; I have one word for you: Mates. Made of natural rubber and just as safe as regular-sexual favourites.</p>
<p>Did I succeed in the quest for a sustainable date? Yes, in so far as I managed to hit all the green date targets: food, drink and travel. But in terms of convenience, I must concede, it was tricky!</p>
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		<title>Trousers: the long and short of the springtime staples</title>
		<link>http://lewisa.wordpress.com/2009/04/21/trousers-the-long-and-short-of-the-springtime-staples/</link>
		<comments>http://lewisa.wordpress.com/2009/04/21/trousers-the-long-and-short-of-the-springtime-staples/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 23:12:20 +0000</pubDate>
		<dc:creator>lewisa</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[cropped]]></category>
		<category><![CDATA[harem]]></category>
		<category><![CDATA[peg]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[trousers]]></category>
		<category><![CDATA[wide leg]]></category>

		<guid isPermaLink="false">http://lewisa.wordpress.com/?p=168</guid>
		<description><![CDATA[No longer is it just long or short, straight or boot-cut, oh no, this season has pegs, harems, skinnies, wide-legs and many lengths of crops. Sally White, of White Boutique in Narberth, explains how to wear this season&#8217;s trouser trends.
Peg
Peg trousers are a really fashion forward look and look great with a tucked in vest [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lewisa.wordpress.com&blog=4966719&post=168&subd=lewisa&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><strong>No longer is it just long or short, straight or boot-cut, oh no, this season has pegs, harems, skinnies, wide-legs and many lengths of crops. Sally White, of White Boutique in Narberth, explains how to wear this season&#8217;s trouser trends</strong>.</p>
<p><strong>Peg</strong><br />
Peg trousers are a really fashion forward look and look great with a tucked in vest and the cropped biker jackets that are around this season.<br />
Long-legged ladies may find this look easier to pull off, but teaming them with teaming them with a big wedged heel will elongate your legs.<br />
These could be great for a funky wedding but best on an evening out for dinner or drinks, or team with a buttoned up shirt for a sophisticated office look.</p>
<p><strong>Harem</strong><br />
The return of harem pants has filled many with dread, and they&#8217;re notoriously difficult to pull off, but get it right by teaming your harems with long layering and vest tops.<br />
Because these trousers are baggy it gives the illusion of covering up your bum, but beware, harems can actually make a big bum appear, well, even bigger.<br />
Wear this for dinner or on a night out with high wedges or brightly coloured heels and tribal jewellery.</p>
<p><strong>Wide leg</strong><br />
Wide leg trousers are a style classic and can look very fashion forward depending on how you wear them, everyone can do this look.<br />
For a practical yet elegant combo team your wide leg trousers with lots of layering and fitted tops. All shapes and ages look great in smart, wide leg trousers because you don&#8217;t long or skinny legs.<br />
These are a great shape to wear to weddings, team them with sky-high heels and little, nipped in blazer.</p>
<p><strong>Skinny</strong><br />
Anyone can pull off skinnies &#8211; as long as you&#8217;re wearing them in the right way! Petites can get away with a fitted tee , but if you&#8217;re a pear shape, team them with a fitted tunic.<br />
Skinnies are great with wedges if you don&#8217;t have long legs, but wear them with ballet  flats or flip flops for a casual look.<br />
Casual skinnies are great for shopping, but smarten them up with a silk tunic and cropped jacket for an evening out.</p>
<p><strong>Cropped</strong><br />
Fitted capri crops are fab with flats and the new clam digger length is a great shape, but beware of trousers cropped at the ankle &#8211; they&#8217;ll only make you look short and stumpy.<br />
Do the classic Audrey Hepburn and wear them with ballet flats and a stripy tee or fitted ¾ length sleeve top. Crops just below the knee will make littler ladies appear taller.<br />
Crops are great for lunch dates as they&#8217;re more casual, but smartened up with accessories for a summery office outfit.</p>
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		<title>Surfers Against Sewage tackle climate change</title>
		<link>http://lewisa.wordpress.com/2009/04/20/surfers-against-sewage-tackle-climate-change/</link>
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		<pubDate>Mon, 20 Apr 2009 22:53:23 +0000</pubDate>
		<dc:creator>lewisa</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[ocean pollution]]></category>
		<category><![CDATA[point break]]></category>
		<category><![CDATA[SAS]]></category>
		<category><![CDATA[Surfers against sewage]]></category>

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		<description><![CDATA[ 

Climate change is affecting the oceans much loved by surders and paddlers alike
It’s true that in Point Break, Patrick Swayze and Keanu Reeves face a number of problems: not enough money to follow the big waves, a penchant for bank robbery, undercover cop issues and questionable shirts. But none are quite as dramatic as the problem [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lewisa.wordpress.com&blog=4966719&post=166&subd=lewisa&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p> </p>
<h1><span style="font-weight:normal;"><img src="http://journalism.cf.ac.uk/substance/library/image_lib/AmyGroupBlogLarge_1700411497.jpg" alt="Photo by Christopher Page" width="460" height="200" /></span></h1>
<div class="caption">Climate change is affecting the oceans much loved by surders and paddlers alike</div>
<p>It’s true that in <em>Point Break</em>, Patrick Swayze and Keanu Reeves face a number of problems: not enough money to follow the big waves, a penchant for bank robbery, undercover cop issues and questionable shirts. But none are quite as dramatic as the problem surfers are now facing – climate change.</p>
<p>Yes, even the notoriously laid-back surfing community is getting irate about climate change consequences, as it’s far from just an urban problem.</p>
<p>Environmentally friendly dudes <a href="http://www.sas.org.uk/pr/2007/climate_change_1.php">Surfers Against Sewage</a> (SAS) have been campaigning for more pre-emptive action to fight the consequences of the climate crisis, and have organised a Sea-Grass Roots tour this May to help raise awareness of the need to protect our beaches and oceans. </p>
<p>Alongside the usual consequences listed whenever we talk about the effects of global warming, surfers are worried about a few in particular.</p>
<h4>Water Quality</h4>
<p>More frequent and intense rain will cause a handful of problems alone. Sewerage systems will be at risk of overflowing due to more water, and may leak untreated sewage straight into rivers and seas. Swallowing this contamination could cause <a href="http://www.nhs.uk/conditions/gastroenteritis/Pages/Introduction.aspx?url=Pages/Overview.aspx">gastroenteritis</a>,<a href="http://www.nhs.uk/conditions/hepatitis-a/Pages/Introduction.aspx?url=Pages/What-is-it.aspx">hepatitis A</a> and ear, nose or throat infections. Nasty. More rain will also increase the amount of water that runs off land into water systems, water that could well have picked up pollutants from the ground such as oil, metal, pesticides and fertilisers (which is often manure, yuck).  </p>
<h4>Rising water levels</h4>
<p> </p>
<p>Melting ice and the expansion of water as it heats up along with the planet will see sea levels rise considerably over the next few decades. It’s predicted that by 2080 global sea levels will have risen by anything between 9cm and 69cm depending on how emissions increase. Low-land areas could be flooded, obviously, but a change in the sea level will also affect the way waves and currents shape the land. So land erosion and a retreating shoreline could be a big worry – especially if you live on the seafront.</p>
<h4>Changing wave climate</h4>
<p><a href="http://www.nhc.noaa.gov/HAW2/english/basics.shtml">Hurricanes</a> are fuelled by evaporated water being drawn into storms, which acts as energy for the stormy rampage. Global warming will mean warmer surface water and so more intense hurricanes becoming commonplace. Similarly, waves are created by winds sweeping across the ocean surface, and so their size is directly affected by the climate. Stronger winds could mean bigger and better surf, but it could also mean dangerous, confused seas with waves of different sizes all chopping against each other, which isn’t so great for surfing.</p>
<h4>Ocean acidity</h4>
<p>Oceans absorb CO2 from the atmosphere and so an increase in CO2 levels has a direct knock-on effect. More CO2 in the ocean increases its acidity, which won’t affect the surf here in the UK, but could do just that in places that rely on coral reefs. In popular places like Tahiti, the surf relies on waves that break over the coral reef below, but very acidic water could threaten the survival of many coral species. </p>
<p> </p>
<p><span style="text-align:center; display: block;"><a href="http://lewisa.wordpress.com/2009/04/20/surfers-against-sewage-tackle-climate-change/"><img src="http://img.youtube.com/vi/d4-Fso2EZq8/2.jpg" alt="" /></a></span></p>
<p> </p>
<h2>Get involved:</h2>
<ul>
<li><a href="http://www.sas.org.uk/join.php">Join SAS</a> and donate, campaign or inspire people to get ready for climate change.</li>
<li><a href="http://www.kentsurfschool.co.uk/14.html">Join Kent Surf School</a> on March 29 at Viking Bay.</li>
<li><a href="http://www.bbc.co.uk/kent/content/panoramas/broadstairs_04_viking_bay_01_360.shtml">Help to clean up the kent beaches.</a></li>
<li><a href="http://www.sas.org.uk/pr/2007/docs07/climate_change_report.pdf">SAS report</a> on how climate change will affect surf and seas.</li>
</ul>
<h2>Other information:</h2>
<p>The Sea Grass-Roots tour is the perfect opportunity to learn more about Surfers Against Sewage (SAS) campaigns, raise the issues you most want to see addressed at your local surf spot, and find out about the solutions to help clean up our beaches and oceans. Times and venues are still to be confirmed but the tour will hit:</p>
<ul>
<li>Firth of Forth &#8211; May 10</li>
<li>Scarborough &#8211; May 11</li>
<li>Aberystwyth &#8211; May 12</li>
<li>Isle of Wight &#8211; May 13</li>
<li>Plymouth &#8211; May 14</li>
</ul>
<p>Swansea-based SAS friends,<a href="http://www.undercurrents.org/index.htm">Undercurrents</a>, have been<a href="http://www.undercurrents.org/tonnau/index.php">blogging</a> clips of their film On the Push:A Surfer&#8217;s Guide to Climate Change month by month to inspire action against climate change.</p>
<div></div>
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			<media:title type="html">Photo by Christopher Page</media:title>
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		<title>Recycling: once and for all!</title>
		<link>http://lewisa.wordpress.com/2009/04/20/recycling-once-and-for-all/</link>
		<comments>http://lewisa.wordpress.com/2009/04/20/recycling-once-and-for-all/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 22:47:55 +0000</pubDate>
		<dc:creator>lewisa</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[recycling]]></category>
		<category><![CDATA[waste]]></category>

		<guid isPermaLink="false">http://lewisa.wordpress.com/?p=164</guid>
		<description><![CDATA[Want to do your bit by recycling? Confused by all the rules and regulations? You’re not alone

Nearly everything we can use can be recycled, even the root cause of hangovers
Recycling is good. We know this. But still things so often get thrown away that could either be re-used or put in a recycling bin. I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lewisa.wordpress.com&blog=4966719&post=164&subd=lewisa&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><h2>Want to do your bit by recycling? Confused by all the rules and regulations? You’re not alone</h2>
<div class="caption"><img src="http://journalism.cf.ac.uk/substance/library/image_lib/AmyRecyclingBlog.by%20Average%20Jane%20on%20flickr_1025867704.jpg" alt="Photo by average jane" width="460" height="200" /><br />
Nearly everything we can use can be recycled, even the root cause of hangovers</div>
<p>Recycling is good. We know this. But still things so often get thrown away that could either be re-used or put in a recycling bin. I often see paper get thrown in the normal rubbish bin when it’s stood right next to the one especially for paper. I’m guilty too – only yesterday I caught myself throwing a milk carton in the bin rather than rinsing it out and putting it with the rest of the plastic which sits in a box less than a metre away. Did I fish it out? Ashamedly no, I was in a rush and just told myself I’d remember next time. So maybe that’s the problem we all have, perhaps we’re all too busy to check long lists of what can or cannot be recycled and try to remember which things go in which bin. Even when they’re different colours and labelled…? Hmm.</p>
<p>The guilt of that milk carton weighing heavy on my shoulders, I decided to solve the problem once and for all. I decided to create the definitive recycling list. What you can and cannot recycle while rushing around (or wasting time) making munchies in the kitchen.</p>
<h4>The list</h4>
<p><a href="http://www.recyclenow.com/what_can_i_do_today/can_it_be_recycled/miscellaneous/food_waste.html">All food</a> can be recycled, be it fruit, veg, meat or just mush – even raw meat. In most places it gets collected separately and is used in council compost, as fertilisers for growing bio-fuel, or to feed hungry prison inmates (joking).</p>
<p><a href="http://www.recyclethis.co.uk/20060508/how-can-i-reuse-or-recycle-%E2%80%A6-used-tea-bags">Tea bags</a> are a tricky one. For any gardeners they’re great to put on plants – my dad swears by them – but not so great in <a href="http://alice-in-blogland.blogspot.com/2007/05/composting-tea-bags.html">compost bins</a> or food waste collection, as the bag itself often contains plastic fibres so won’t degrade very quickly.</p>
<p><a href="http://www.wasteonline.org.uk/resources/InformationSheets/Plastics.htm">Plastic</a> is another weird one. It is very recyclable, but many councils don’t provide a collection service for it because there’s no real plastic market in the UK, so there’s nowhere to send all that’s collected. Randomly though, plastic bottles can be collected and made into fleece jumpers. It’d take two large Coke bottles to make an adult-sized fleece. </p>
<p><a href="http://www.recyclingexpert.co.uk/RecyclingCans.html">Cans</a>, both steel and aluminium, are all recyclable, whether they’ve housed Fanta or beans. It’s better to give them a quick rinse before you put them in the recycling bin, mainly because of the potential for mould. Cans are a good one to recycle because melting them down for reuse takes less heat and energy than making new metal. Plus, less ore and minerals need to be mined because we can re-use what’s already out.</p>
<p><a href="http://www.recyclenow.com/why_recycling_matters/how_is_it_recycled/paper/index.html">Paper</a> is one everybody knows about, but just to clarify: it includes any type of paper. Newspapers, magazines, printer paper, letters, cardboard, greetings cards, wrapping paper, bus tickets (but not train tickets with a magnetic strip).<a href="http://www.uk-energy-saving.com/glass_recycling.html"></a></p>
<p><a href="http://www.uk-energy-saving.com/glass_recycling.html">Glass</a> can also be recycled and most councils either collect it through kerbside boxes or from a glass bottle bank somewhere in the community. It’s good to try and keep the colours separate, especially clear glass, and giving it a swill would be nice too. The smell of a few thousand empty beer bottles must be quite powerful.</p>
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		<title>Tackling the &#8216;Primark Effect&#8217;</title>
		<link>http://lewisa.wordpress.com/2009/04/20/tackling-the-primark-effect/</link>
		<comments>http://lewisa.wordpress.com/2009/04/20/tackling-the-primark-effect/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 22:45:57 +0000</pubDate>
		<dc:creator>lewisa</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[cheap clothes]]></category>
		<category><![CDATA[Primark]]></category>
		<category><![CDATA[primark effect]]></category>
		<category><![CDATA[recycling]]></category>

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		<description><![CDATA[Cheap clothes are being rapidly bought and binned, adding to already brimming dumps. How can we fight it?

75% of binned clothing could still be worn with pride, if not recycled
I’ve been seriously pondering the way bargain buys have been slated this week for adding to the mountain of clothes we sling in the bin. They’re [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lewisa.wordpress.com&blog=4966719&post=162&subd=lewisa&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><h2>Cheap clothes are being rapidly bought and binned, adding to already brimming dumps. How can we fight it?</h2>
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75% of binned clothing could still be worn with pride, if not recycled</div>
<p>I’ve been seriously pondering the way bargain buys have been slated this week for adding to the mountain of clothes we sling in the bin. They’re calling it the ‘Primark effect’ and it’s something I’ve never really considered before. To be honest, the only reason I read the news story was because it mentioned the bargain giant.</p>
<p>The term has been coined to describe the way we buy clothes at rock-bottom prices then chuck them out not long after. Reading it sitting near a bin containing a pair of my old ‘work-trousers’ just made the guilt even worse.</p>
<p>Whether it’s down to the quality of bargain frocks not being up to scratch, rapidly changing fashion racking up masses of out-of-date cast-offs, or simply because we can’t be bothered to do anything else with our old stuff, the amount of clothes sent to rubbish dumps has increased by 30% since the late 1990s.</p>
<p>UK-based recycling website <a href="http://www.reuze.co.uk/">Reuze</a>says we throw away one million tonnes of material every year, which will have taken 1.5 billion gallons of oil to make. In other words, the clothing business is one of the most unsustainable industries around and it’s kind of our fault. While we’re binning all our unwanted gladrags, charity shops are screaming out for new stock, <a href="http://www.uk.freecycle.org/">Freecycling</a> is booming, swap shops (or <a href="http://www.swishing.org/">swishing parties</a> )are the new house parties and clothing customisation is no longer just for HobbyCraft fanatics.There’s so much that can be done with the threads we no longer need that it seems ludicrous to throw them in with the rubbish.</p>
<p>Here are just a few of my own suggestions, but I’m sure there are plenty more ideas out there, so let me know what you’re doing with your old kit.</p>
<h4>Donate them to a charity shop.</h4>
<p>Whether it’s Cancer Research, British Red Cross, Oxfam, Save The Children or any other, charity shops are always looking for people to donate clothes for stock. Fear not if you don’t know of one near you: there’s an <a href="http://www.charityshops.org.uk/">online database</a> of all UK charity shops. The only hard part is remembering to do it.</p>
<h4>Revamp your oldies</h4>
<p>If there’s a T-shirt, dress, jumper etc. that’s a great print but no longer wearable, you could just give it a makeover and transform it into something else – a new vest, bag or cushion cover, perhaps? I know it’s a bit arts and crafts but hey, it’s all the rage now to customise your clothes and the possibilities are endless.</p>
<h4>Car Boot Sale</h4>
<p>This may be a recession but even if it wasn’t, when don’t you need an extra buck or two? Yes, you’d probably have to get up very early, and no, it’s not the best if it rains. But, weather permitting, car boot sales are actually more fun than you might think and all manner of people come searching for odds and ends that you may be about to bin. <a href="http://www.carbootjunction.com/">CarBootJunction</a>  has listings of all the car boot pitches in the UK, along with pitch fees and contact details to help you to get yours organised.</p>
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		<title>Love the bees &#8211; they&#8217;re endangered!</title>
		<link>http://lewisa.wordpress.com/2009/04/20/159/</link>
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		<pubDate>Mon, 20 Apr 2009 22:43:28 +0000</pubDate>
		<dc:creator>lewisa</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[bee population]]></category>
		<category><![CDATA[bees]]></category>
		<category><![CDATA[Haagen Dazs]]></category>

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		<description><![CDATA[It may be a strained relationship but if we don’t start showing the bees some love, we&#8217;re doomed
 

It&#8217;s time to call a truce with honey bees to save our homegrown food suppliers
The bee is a controversial fellow. On the one hand, I hate bees. They fly too close to your head, you can’t tell what [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lewisa.wordpress.com&blog=4966719&post=159&subd=lewisa&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><span class="standfirst"><strong>It may be a strained relationship but if we don’t start showing the bees some love, we&#8217;re doomed</strong></span></p>
<p> </p>
<div class="caption"><img src="http://journalism.cf.ac.uk/substance/library/image_lib/resizedBee_1746817235.jpg" alt="Photo by photogirl17" width="460" height="200" /><br />
It&#8217;s time to call a truce with honey bees to save our homegrown food suppliers</div>
<p>The bee is a controversial fellow. On the one hand, I hate bees. They fly too close to your head, you can’t tell what they’re thinking and when they decide to sting you it bloody well hurts. But on the other, they’re seriously declining in numbers and, if you think about it, they’re kind of cute in a furry, bumbly way.</p>
<p>Of course warming to this point of view isn’t easy, since bees often seem like one of the worst features of summer. I&#8217;ve noticed that in the face of a bee people become one of three people:</p>
<p>The Flapper, who shrieks while running in any available direction, waving their arms in a bid to escape or fend off the bee (I put myself in this group).</p>
<p>The Freezer, who will become instantly rigid at the sight of airborne stripes because years ago someone, somewhere, told them that if you keep still bees won’t hurt you (does anyone know if this is actually true?).</p>
<p>And then there’s the Apparently Fearless, who will feign casual indifference and try to calmly sweep the bee away with a nearby newspaper, while secretly shitting their pants.</p>
<h4>Top tips</h4>
<p>It’s the potential sting of the creature we all fear, and at one time, before age instilled in me a sensitivity to all creatures and a desire to nurture the planet, I discovered a spray-and-swat system that defeated most bees and wasps. It was a combination of Flash With Bleach Power Spray, a rolled up <em>Sugar</em> magazine and the timing of a Jedi. I do not advise this now however: it’s very cruel and very messy.</p>
<p>But times have changed, and the bee that once wielded such power at the edge of paddling pools and near the ketchup bottle at barbecues now needs our help.</p>
<p>There are a number of theories behind the falling bee population, ranging from destruction of habitat to the spread of bee diseases.</p>
<p>A common theory is that a parasite called the Varroa Mite is attacking our humble bumblers before they even hatch. As the bees grow, so do the blood-suckers, making bees weak and ill.</p>
<p>I may have often wished there were fewer bees, but if that were to happen long-term, both us and the environment would suffer dire domino-effect consequences.</p>
<h4>The downside</h4>
<p>No bees means little pollination, which in turn means the amount of fruit, crops and farming yields across the nation would plummet, as well as all sources of local honey.</p>
<p>Farmers would face real financial problems, local food producers might struggle to stay afloat and, possibly worst of all, <a href="http://www.helpthehoneybees.com/">Haagen Dazs</a> say there would be no ingredients for many of their ice creams. Tragedy in the making.While it’s true that we could import honey and fruit, that option is far from helpful in terms of reducing carbon emissions. Nor would it help the number of people working on farms and in local food production find new jobs. And to make matters worse, the bee is endangered in many other places around the globe too.</p>
<p>So what can we do about it? Simple: embrace the bee! Not literally, as their ability to sting hasn’t weakened, but do try your best not to kill them any more. We should sympathise with the furry fiends – they’re struggling for survival. Anything that makes pollen and nectar more available would also be a help&#8230; so you know what that means, don’t you? Cue some <a href="http://journalism.cf.ac.uk/substance/index.php?id=show-204-0-0-1046">guerrilla gardening</a>.</p>
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		<title>Bizarre go-green advice</title>
		<link>http://lewisa.wordpress.com/2009/04/20/bizarre-go-green-advice/</link>
		<comments>http://lewisa.wordpress.com/2009/04/20/bizarre-go-green-advice/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 22:37:19 +0000</pubDate>
		<dc:creator>lewisa</dc:creator>
				<category><![CDATA[Environment]]></category>

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		<description><![CDATA[ 
Tired of the green wash? Here are a few more original tips for going green and loving the planet

Go green and pee outside &#8211; flushing the loo uses three gallons of water
 
I’m always on the lookout for eco-tips and snippets of info to help in my mission to green up my lifestyle. Whether it’s flicking [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=lewisa.wordpress.com&blog=4966719&post=155&subd=lewisa&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p> </p>
<h2>Tired of the green wash? Here are a few more original tips for going green and loving the planet</h2>
<div class="caption"><img src="http://journalism.cf.ac.uk/substance/library/image_lib/WeirdGoGreen.Amyblog_1676596250.jpg" alt="" width="460" height="200" /><br />
Go green and pee outside &#8211; flushing the loo uses three gallons of water</div>
<p> </p>
<p class="MsoNormal">I’m always on the lookout for eco-tips and snippets of info to help in my mission to green up my lifestyle. Whether it’s flicking through magazines, collecting random leaflets that look like they’re about ‘green stuff’, or trawling through obscure eco-blogs and websites for news and titbits, there’s tonnes of good stuff out there. But on my way around the green scene I have, now and again, come across some decidedly wacky advice. Read on and I’ll share all.</p>
<p class="MsoNormal">Weird tip number one is to <a href="http://peeoutside.org/">wee outside</a>. Simple as that, really; there isn’t much further direction with this one. I presume they mean in a bucket of some sort because, alongside other flush water and toilet paper savings, it seems urine will give garden compost a boost. Whether you go in a bucket then pour into your compost bin, or just urinate straight onto plants, is up to you. I guess it just depends how sheltered your backyard is. And maybe what equipment you have, if you get my drift.</p>
<p class="MsoNormal"><span class="pullquote">&#8220;Saving water by taking shorter showers is a serious and effective tip to implement into our lives&#8221;</span>Number two is namely some practical advice for the vegetable growers among us, if there are any, but still mildly entertaining for the rest. If you have ever wondered what to do with an old bra, one suggestion is to use them as “a support for ripening fruit and veg like tomatoes and grape fruit.”<a href="http://www.recyclethis.co.uk/20060710/how-can-i-reuse-or-recycle-old-bras#comment-836141">GirlGenius</a>, advises on the <a href="http://www.recyclethis.co.uk/">How Can I Recycle This?</a> forum, “Just hang them on the branches so they cradle the fruit in the cups.” DD cup tomatoes, anyone? Other suggestions were to make your old bap boosters into purses, slingshots, or hanging baskets.</p>
<p class="MsoNormal">With Easter fast approaching, bizarre tip number three is rather topical – what do you do with all the packaging you get from Easter eggs. It’s never just the pure chocolate, is it; there’s always at least three other layers of cardboard, then plastic, then foil to grapple with before the good stuff is loose. So rather than throwing it all out, or recycling it the regular way, why not use the plastic to protect things in the post? It’s a good idea in theory, but the thought of trying to find an envelope to fit, and then the bemused look on the recipient’s face when they opened their egg-shaped, chocolate scented, yet well protected parcel did amuse me. Suggestions for reusing the foil included employing it in the garden to scare away birds – in case you need to do that.</p>
<p class="MsoNormal"><a href="http://www.waterwise.org.uk/reducing_water_wastage_in_the_uk/house_and_garden/showers_at_home.html">Saving water</a> by taking shorter showers is a serious and effective tip to implement into our lives. But the way this Save Water campaign tries to get the message across is hilarious. Rather than a hard hitting clip of drought, this campaign video resembles an odd advert Chris Tarrant would have included in his funny ad breaks programme (I can’t remember what it was called now, but it wasn’t that great anyway).</p>
<div><span style="color:#0000ee;text-decoration:underline;"><a href="http://www.youtube.com/watch?v=eKYdmZ-FTV8"><span style="text-align:center; display: block;"><a href="http://lewisa.wordpress.com/2009/04/20/bizarre-go-green-advice/"><img src="http://img.youtube.com/vi/eKYdmZ-FTV8/2.jpg" alt="" /></a></span></a></span></div>
<div><span style="color:#0000ee;"><span style="color:#000000;">I’m sure there are loads more bizarre tips for going green out there so let me know what you&#8217;ve come up with&#8230;?</span></span><span style="color:#0000ee;text-decoration:underline;"><br />
</span></div>
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